I’ve been a member of a gym on and off for many years. But by making the choice to have a family and working as a teacher, I never really gave my own fitness the priority it needed.

I began running through Couch to 5K as a way to lose weight. I became hooked and started to reframe the way I thought about fitness, I wanted to develop strength to become a better runner.

Around the same time, I realized that my personal menopause journey had had a real impact on my mental health. By increasing the amount of movement in my life and eating better I was developing my confidence, improving sleep patterns and making long term health gains for the future.

I am well aware of the barriers that we can face to give our own health and fitness the priority it deserves. So, give yourself a little ‘me-time’, get in touch and together we can put you first!