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Joao De Souza

Result-focused, highly motivated professional with extensive experience in weight management, nutrition and boxing training. Being involved in National level sports from a young age has given me great experiences as well as invaluable knowledge.

I believe hard work can achieve almost any outcome and I am passionate about helping others to achieve what they set their mind to. Dedication to clients and structured goals make me successful in the industry.

Being a Personal Trainer from 19 years old means that fitness has always been my passion and I have coached novices to competitive sportsmen of all ages with different abilities with great success.

I have developed specific training regimes and techniques over years of working with the best coaches possible. I use these with my clients to get the most from their workouts.

Someone looking to reach their potential often get misled with sub-par information leading to an undesirable outcome. This does not need to be the case as I have the tools and structure to get you there as efficiently as possible.

Contact me for a trial session.

Instagram/ Twitter  @desofitness

Specialist Areas

  • Functional specialist
  • Muscle tone and development
  • Nutritional guidance
  • Sport specific training
  • Strength and conditioning
  • Weight loss


  • Functional nutrition 
  • YMCA level 3 Personal Training 
  • FASTER football performance 
  • FASTER golf performance 
  • Specialist in functional therapy
  • ABA boxing coach 
  • Specialist in functional performance
  • FASTER Kettlebell training
  • YMCA Circuit training