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Jolee Lai

Does the gym scare you? Do you look at those muscly ripped people in the weights section and wonder to yourself if that could ever be you?

You’re in the right place if you’re looking for that push to get started with weight training. I can show you the ropes and allow you to get a kickstart in your fitness journey.

This will allow you to gain confidence in the gym, but what I’m also focused on is confidence in your own body as well! Whatever your goals and no matter if you’re experienced and just need someone to push you, I’m more than happy to support you all the way.

When training with me, I will never put you on a fad diet or severe calorie restrictions. After all, this needs to be a sustainable journey, to become a happy, healthier, more confident you!

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Weight loss

Qualifications

  • Level 3 Personal Trainer
  • Level 2 Fitness Instructor
  • Qualified Kettlebells Instructor