Let's be honest - the gym can be an intimidating place, at SAB we help busy people find the time to work on their health & fitness. We will support you both inside and outside of the gym, showing you how you can get results without cutting out your favourite foods.
So if you -
❗ Are not wearing the clothes you want to wear because of how they fit you
❗ Struggling to keep up with the little ones in the garden
❗ Avoiding social situations because you're lacking the confidence
❗ Unsure what you should be doing to either lose weight or tone up
❗ Letting how you look, determine what you wear
❗ Feel all alone in your health and fitness journey
❗ Sticking to the same 3 cardio machines when you go to the gym or even doing the same classes and just not seeing the results you deserve.
I have a solution to all of this that has worked for 100s of people.
SAB will help you
✅ Start getting the spring back in your step having more energy than you had in your teens, stop feeling tired all of the time, and start living your life
✅ Feel more empowered - love the person looking back at your in the mirror
✅ Stop letting your body image control the clothes you wear
✅ Tone up your body - tighten those loose areas
✅ Transform your body and see what other aspects of your life will improve alongside your health and fitness
- Body fat reduction
- Weight loss
Certified Level 3 - Personal Trainer
Certified Level 2 - Gym Instructor