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Joshua Bennett

Throughout most of human history, how our bodies looked was determined by our struggle to survive, not by a conscious choice to look a certain way.

Not anymore.

Today, we have the means and knowledge to shape our bodies as we see fit.

The New Age Athlete programme is designed to maximise eight specific physical qualities, or "pillars" of the ideal modern body:

Strength  -  Power  -  Symmetry  -  Muscularity

Flexibility  -  Endurance  -  Definition  -  Athleticism

Each of these pillars will help you build a body worthy of history.

If you're ready to take control of your fitness, ready to build a body you can be proud of, then you're ready to take on the 12-week challenge that is the new age athlete physique. It won't be easy, but it will change your life.

Specialist Areas

  • Bespoke plan
  • Body fat reduction
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss


  • REPS Level 3 - Personal Trainer
  • UKSCA Strength & Conditioning
  • Attitude Nation Olympic Lifting
  • Nutrition - Level 2