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Junior Gbenda

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Junior Gbenda

My aim isn't just to get my clients to reach their goals but I also want them to love and be passionate about their training.

Hitting your targets is the easy bit, but maintaining those goals is where the love of training comes in to play. I love training so much that I started doing competitions and came second in my first competition.

If you find normal training boring then please speak to me because I'll show you some unorthodox ways to train.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Sport specific training
  • Strength and conditioning
  • Weight loss

Qualifications

  • 1st Aid qualified
  • Fitness Instructor &¬†Advanced Diploma in¬†Personal Trainer
  • Nutrition Adviser