If there is one thing that my degree in Sport and Exercise Science has taught me, it is that being physically active and leading a healthy lifestyle will benefit every aspect of your life. Being active and eating healthily should be a maintainable lifestyle choice, not a hardship!
Whether you want to lose a few kilos, burn off some fat, build some muscle, or just receive some general guidance and motivation during your fitness journey, I'm here to help you achieve your goals.
I have been involved in fitness and sports environments all my life, and I know first hand the physical, mental and emotional benefits that being active can bring, from rowing at a national level, running half marathons, to studying sport and exercise in detail.
Take the next step - contact me for a free consultation today!
- Body fat reduction
- Muscle tone and development
- Weight loss
Certified Level 2 – Gym Instructor
Certified Level 3 – Personal Trainer
BSc Sport and Exercise Science Hons