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Kay Conneff

I understand coming to the gym can be challenging and daunting at times.

However, my approach to training is not complex, sessions will be innovative and most importantly fun!

Whether your fitness objectives involve weight loss, strength, muscular development or simply to live a healthy lifestyle as a mother of 3, I have plenty of life experience over and above my qualifications.


If you’ve got a goal and need help achieving it, come and say hi or book in for a taster session to see what I can do to help you reach your full potential.


Let me reshape your attitude towards fitness and help you obtain your best body yet, on both the outside and inside.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Strength and conditioning
  • Weight loss


  • Level 2 Fitness Instructing
  • Level 3 Personal Training
  • YMCA – ETM Instructor
  • Circuit Training CPD
  • Emergency First Aid