Hi, I’m Kieragh
The fitness industry can be a confusing place, full of rights and wrongs, and do’s and don’ts. And as we prioritise our health and exercise, it’s likely that we have all shared some of the same questions:
•What exercises should I be doing, and am I performing them correctly?
•How do I progress my training?
•Am I eating enough? How much protein do I need?
As your coach, therefore, I am here to make what can be an uncertain process, a positive and successful one for you!
I work with clients to find what they really enjoy within exercise, and create fitness programs that align with their goals and abilities, that they look forward to doing, and where they see results.
Whether you are new to the gym and are looking for guidance that will turn your intentions into action, or if you have experience in training and want to advance your strength and fitness further, I would love to provide my experience and expertise to support you with whatever your goals.
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
- Level 3 Personal Trainer
- Corrective Exercise Specialist
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