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Konnah Ellis

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Konnah Ellis

Having been a competitive athlete most of my life, I'm disciplined with training, eating, and sleeping right, and aim to imprint my passion for health/fitness on anyone I work with.

I specialise in performance, so anything from strength and conditioning, to mobility and coordination, with experience on injury prevention and rehab also.

Ive been training in all different sports from early age, I started in the gym aged 13 and officially been a PT over 5 years, it’s this vast array of experiences that have given me a very broad range of training techniques, that I can utilize over a vast range of clientele.

I believe the 5 pillars of holistic health are:

  • Movement .
  • Sunlight
  • NutrItion
  • Mind
  • Environment

 

All 5 need to be taking care of in some way for optimum health, which is why I advise on so much more than just lift this, so if you’re looking to gain more than just a physique, if you want optimum energy, sleep, strength in all ranges of motion, drop me a message to arrange a consultation.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Muscle tone and development
  • Nutritional guidance
  • Postural correction
  • Special populations
  • Strength and conditioning
  • Weight loss

Qualifications

Active IQ level 3 Personal Trainer

b- tec national diploma sport and fitness development

sports leadership level 3 award

TTR sports nutrition

Gym based boxing certificate