Hi! I am Krisztian, Level 3 qualified Personal training specialist.
When I was young I was very skinny and my brother told me I should start training
in his home gym.
I was 16 when I started and since then the training has become the part of my life.
In the beginning, I started with lifting weights without knowledge until one day I
saw a calisthenics video on a platform and I really wanted to try it. So I started to
train with my own bodyweight and learnt few elements for example hand stand,
muscle up, front lever etc.
When I was 22 I came to the UK and I started to focus on the nutrition. Very soon I
started to see the results of training and nutrition and even more I wanted to live
I have 13 years of training history with over 3 years of personal training experience.
I have gained the knowledge to work with different conditions such as high blood
pressure, diabetes I-II, overweight, low back pain management and many more.
My main scope is to help my clients to achieve their health and fitness goals and
adapt the best suitable plan for each person, if you are interested please do not
hesitate to contact me.
- Body fat reduction
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
- Weight loss
- Level 3 Personal Trainer Specialist
- Level 3 Exercise Referral
- Level 4 Low Back Pain Management