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Lauren Braid

Are you ready to take the step and improve your lifestyle for the better? Are you fed up of the treadmill, not seeing results or are struggling to motivate yourself? I am looking to work with (not exclusively) women wanting to lose fat and build confidence in the gym.

Forget all the conflicting stories you read in the media or the rubbish you see celebrities selling on social media...I can teach you how to adjust the diet you have, to enjoy foods you probably think you should cut out and still achieve your goals. An approach that has helped many to a healthier happier lifestyle.

My passion for health and fitness has grown throughout my life and the best part of this job is using my knowledge and experience in a simple and enjoyable way to help others improve their lifestyle and feel better within themselves.

If this sounds like it could help you reach your goals come say hi if you see me around the gym or get in touch and book your free consultation.

Follow @laurenbraidpt on FB and Instagram for helpful tips and workouts


Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Nutritional guidance
  • Pre and post natal
  • Sport specific training
  • Strength and conditioning
  • Weight loss


  • BSc (Hons) Sports and Exercise Science

  • MSc Human Nutrition and Metabolism

  • Level 2 Gym Instructor

  • Level 3 Personal Training

  • Kettlebells Instructor

  • Boxercise

  • TRX Suspended Bodyweight Instructor

  • Pre/post Natal Exercise Prescription