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Lauren  Mears


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Lauren Mears

I will help you get lean, lose fat, gain muscle & get you super strong. I will help you develop a sustainable fitness routine that fits into your lifestyle, so that amazing results can be achieved. I do understand the challenges that come with creating a fitness routine that fits into a busy lifestyle, but with my coaching I will make sure you know what you are doing both in and out the gym and keep you motivated throughout to ensure you reach your fitness goals. I will guide you through your journey and help you to live up to your fullest potential, with experience working with clients of all fitness levels I will tailor a workout plan to fit your specific needs and goals. So, If you want feel more confident and be in the best shape of your life. Contact me for any coaching enquiries

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Weight loss


  • Level 3 Personal Trainer
  • Level 3 Sports Nutrition
  • Level 3 Sports Massage & Injury Rehabilitation