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Lauren Mulvey

I’ve been a personal trainer for 2 years, continually learning and improving my service to help a specific type of client.

I work (not exclusively) with females between 25-40 who are looking to lose body fat, build definition and become a stronger, fitter, more confident version of themselves but are confused about where to start and what is required to achieve their goals

My training methods involve resistance training, teaching correct technique to give ladies the knowledge and confidence to train in the weights area

If your willing to make small but consistent changes over a period of time and be completely open and honest about any struggles your facing I can guarantee you results.

You will probably see me on the gym floor, but if not please feel free to contact me via phone or text. You can also follow me on social media where I give away lots of free info and tips.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Strength and conditioning
  • Weight loss


Personal Trainer LvL 3