Hi, I'm Swifty,

I've been involved in extreme sports and fitness since age 13 and gym environments since 16. Being a semi professional dance teacher for 20 years meant having to stay in good physical condition so becoming a qualified gym instructor 5 years ago and a personal trainer 3 years ago was the next step. I focus on building core strength using calisthenics, HIIT workouts to help achieve a high level of fitness and boost confidence whilst using my knowledge as a boxing coach to really push your boundaries. My training is all about reaching new heights no matter what your level and smashing goals you never thought possible!