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Lewis Cairns

A few of my clients' results -

  • Steven Hendry – 14kg fat loss -- 20cm (8 inches) off waist
  • Jenny More – 12.5cm off waist -- 5% drop in body fat
  • Mike Kalloudis – over 20kg fat loss -- over 20cm off waist
  • Samantha Cunningham – 12cm+ off waist -- over 7% drop in body fat

The list goes on.

My services include;

  • Specifically tailored PT sessions to reach your goals.
  • Nutritional advice, meal plan ideas and food diary checks.
  • Programme support.
  • Hybrid training and coaching (part PT/part online).
  • Boxercise and Battle-rope fat burn sessions.

Contact me for a complimentary goal setting advice consultation.

Guaranteed results.

Limited PT time slots available. 

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Specialist Areas

  • Body fat reduction
  • Nutritional guidance
  • Sport specific training


  • Level 3 Diploma in Fitness Instructing and Personal Training
  • BA Degree in Educational Studies
  • Level 2 Fitness Instructing
  • Certificate in Circuit Training
  • Certificate in Gym Based Boxing
  • Certificate in Studio Cycling
  • Certificate in Sports Nutrition