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Lindsey Plant


I'm Lindsey, 

I specialise in helping women to no longer feel exhausted from the day to day stress of work and family life, manage the barriers that prevent you from exercising and eating right, along with teaching you how to no longer be ashamed of your body through the development of sustainable habits... both inside and outside of the gym. Habits that will allow you to enjoy your favorite foods and develop your confidence whilst creating a body that will make you feel proud and happy when you look in the mirror.

I can help you achieve this because I understand how it feels to be you, I have been you! I'm 30+ married with two kids (three if you count the husband) and life is busy. It's easy to allow a busy lifestyle to take a toll on your health and waistline. I can teach you how to prevent or reverse the effects of this with my knowledge and expertise from my 20 year career in the fitness industry.

From weight loss to toning, general health improvement to rehabilitation, I can help you achieve your goals. 

I have training packages to suit all lifestyles and budgets including a FREE 1 week Trial. 

To claim your FREE Trial and to view my Training Packages visit 


- Fat Loss 

- Weight Training for Women

- Core Restoration & Development 

- Glute Development (Booty Building)

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Strength and conditioning
  • Weight loss


  • Level 3 Personal Trainer & Assessor 
  • Level 2 Coaching, Teaching & Instruction
  • Exercise to Music & Group Exercise Instructor