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Lisa Buttle

I’m a busy mum to three young boys. I've spent years battling with my weight and self-confidence. However, after making the decision to turn my life around and take charge of my body and mind, I've become a healthier and happier person. 

I was lucky enough to turn this passion into a career and with proper nutrition and exercise, I can help you reach your goals and create habits to last a lifetime.

Whether you want to lose weight, tone up, get fit or gain muscle, I’ll be here to help you achieve your goal, get the best from every workout and make your time more efficient and fun. 

Through my time as a Personal Trainer, I have developed a keen interest in Pre & Post Natal Training, 

Being a PT and a busy mum myself I understand how hard it can be to commit and stick to a Training and Nutrition plan, I am passionate about providing safe and effective training sessions guiding women through their pre and post-natal journey.

Each pregnancy is unique so I aim to facilitate your individual needs with exercise that works best for you and your schedule. I always assess each area commonly associated with pregnancy helping you get strong, lean and energised while providing constant motivation.                                                                                                              

Every exercise is chosen with your needs in mind so that you get the results you’re after. I look at Posture, Function & Strength when designing each programme to enhance your pregnancy experience and maximise your recovery.

Feeling frustrated about your body after becoming a mum is really common, don’t be afraid to ask for my help.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss

Qualifications

  • Active IQ Level 2 Certificate in Fitness Instructing (Gym)
  • Active IQ Level 3 Certificate in Personal Training
  • Applying the principles of nutrition to physical activity
  • Anatomy and physiology for health and fitness
  • Les Mills Body Pump Instructor
  • Indoor Group Cycling Instructor
  • First Aid