Coming from a snowboarding and surfing background, a good core and a balanced mix of cardio/muscle training is the key to overall fitness.
Fitness should be enjoyable and benefit not just your physical but mental health as well.
I have a qualification in anti & post-natal exercise, being active during pregnancy is a great benefit to both mother and baby, and can also help reduce weight gain during and after.
My love for boxing means I have a passion for teaching box-fit and believing it can make for a good mix of strength training and stamina.
Above all enjoying being fit should help you to stay happy and healthy and is a great way to relieve stress.
- Muscle tone and development
- Pre and post natal
- Sport specific training
- Level 3 Personal Trainer
- Box Fit Coach
- Pre & Post Natal
- Level 3 GP Referral
- Level 3 Sports Massage