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Lisa Friend

Coming from a snowboarding and surfing background, a good core and a balanced mix of cardio/muscle training is the key to overall fitness.

Fitness should be enjoyable and benefit not just your physical but mental health as well.

I have a qualification in anti & post-natal exercise, being active during pregnancy is a great benefit to both mother and baby, and can also help reduce weight gain during and after.

My love for boxing means I have a passion for teaching box-fit and believing it can make for a good mix of strength training and stamina.

Above all enjoying being fit should help you to stay happy and healthy and is a great way to relieve stress.

Specialist Areas

  • Muscle tone and development
  • Pre and post natal
  • Sport specific training
  • Boxing

Qualifications

  • Level 3 Personal Trainer
  • Box Fit Coach
  • Pre & Post Natal
  • Level 3 GP Referral
  • Level 3 Sports Massage