Skip to main content

Lucy Hampshire

Hi!!! I’m Lucy,


My own adventure into fitness began six years ago, as I entered a world rife with challenges—motivation, discipline, and a lack of knowledge. But I persevered. In that process, I discovered not only newfound confidence but also a deep sense of inner peace. I even took the plunge into the demanding realm of Powerlifting, a pursuit I never imagined embarking upon. Yet, that’s what’s so captivating about fitness—it constantly reveals your hidden potential when you dare to push your limits.


Having personally experienced the juggling act of a hectic schedule while striving to maintain a healthy lifestyle, I understand your struggles. My mission is clear: I’m here to help you shatter the barriers standing between you and your unique vision of success. As your motivator, guide, and biggest cheerleader, I’ll celebrate every achievement with you, no matter how big or small. I firmly believe that limits are meant to be challenged, not accepted. I’ve personally conquered plateaus, achieved new personal bests, and reached fitness milestones I once deemed unattainable.


Your success becomes my mission as your personal trainer. Together, we’ll craft a customized fitness plan tailored to your distinct needs, lifestyle, and aspirations. Your success isn’t just a goal; it’s my driving force, and I’m wholeheartedly committed to helping you reach heights you may never have dreamed of.


However, I’m not just about workouts; I’m about nurturing a mindset that champions your fitness aspirations. Together, we’ll vanquish mental barriers, elevate your self-confidence, and instil lifelong, sustainable habits. Fitness isn’t solely about how you look; it’s about how you feel, and my aim is to help you feel your absolute best.

Are you ready to embrace a healthier, more energetic, and confident version of yourself? Whether your goal is weight loss, muscle building, increased flexibility, or simply leading a more active life, I’m here to guide you every step of the way.


Let’s collaborate to transform your fitness dreams into a reality. Bid farewell to doubt and usher in a more vibrant, empowered YOU! It’s all about YOUR journey, and I’ll be right there by your side.


Are you prepared to embark on a transformative journey, break through those barriers, and prove that with the right mindset and support, anything is possible? Let’s embark on this incredible journey together!

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Nutritional guidance
  • Strength and conditioning


Level 3 Personal Training

Level 2 Gym Instructor