I've always had an interest in how fitness can impact a person's mental health. When I started my fitness journey I did not like the way that my body looked. Through completion of an MSc in Psychology and Mental health and strength training. I learned how to improve both my physical health and mental health. Due to this I understand the mental and physical commitment that is required to achieve your goals. If you're looking for someone to help you develop yourself not only physically but also mentally, join me and let me help you reach your goals.
- Body confidence
- Body fat reduction
- Strength and conditioning
- MSc in Clinical Psychology and Mental Health
- BSc in Psychology
- Certified Level 3 - Personal Trainer
- Certified Level 2 - Gym Instructor