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Lynsey Cowan

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Lynsey Cowan

I’ve been a Level 3 Personal Trainer since 2010 and a PureGym based trainer since 2013.

Gyms can be an intimidating environment especially to those who are new to weight training/training in general.

My job as a PT is to get you to your goal(s).

If you want to understand and engage in that process PT is a good investment as it will equip you with the fundamentals and confidence to achieve short, medium to long term sustainable results:

  • by demystifying a training regime
  • by learning correct form, relevant exercise selection, load, intensity, frequency and progression
  • Grasping the effects of dietary choices on health including healthy body composition, strength and energy levels that is essential for supporting physical performance and development
  • Minimising injury and muscular imbalances by teaching you how to execute relevant exercises that take into account your current abilities and goals
  • Manageable lifestyle adaptations
  • Accountability (keeping you focused and on track)
  • Enjoying your training (or you won’t sustain it)!

Specialist Areas

  • Bespoke plan for your natural shape and lifestyle
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Postural analysis and plan to correct though core training (back care)
  • Strength and conditioning

Qualifications

  • Personal Trainer & Advanced Instructor
  • Gym Instruction
  • Torso Training and Core Stability
  • Circuit Training
  • Extreme Kettlebell Instructor
  • Nutrition and Weight Management
  • Nutrition for Sport and Exercise