David (66) Male
David has been an active member of the gym and had trainers for years, but since working with me he has lost a whopping 30kg. He has achieved this by following personalised program and sticking in a calorie deficit.
‘Mark provides a very personalized training to meet my needs which can be adapted when necessary, enabling me to make continuous process.
He has a supportive, understanding and friendly approach towards his clients.
With his support and advice he has enabled me to lose over 5 stone in 10 months and increase my body strength’
Rudi (31) Female
Rudi came to me to lose weight, gain strength and feel ‘a bit better about myself’ with a personalised program and extended use of the free weights room she has achieved her goals and more!
Deadlift 40kg up to 110kg
Squat 25kg up to 100kg
Bench Press 15kg up to 45kg
'when I started with Mark I wasn't confident lifting heavy weights or being in the free weights area. Within a few months I had tripled what I was able to lift and in the free weights area during every session'
Maria (27) Female
“I want to be better at Surfing” Maria wanted to improve full body strength, upper body power and develop core strength. This was all to help her transition on the board, stay on the board and Hang Ten with the best.
“My surfing is continually getting better and better, the sessions with Mark are awesome and varied. I love that he can always explain WHY we are completing the exercise and is able to relate it back to my Surfing”
- Pre and post natal
- Sport specific training
- Strength and conditioning
- Weight loss
- Level 3 Personal Training
- HND Fitness, Health and Exercise
- UKSCA Level 1 Weightlifting
- UKCC Level 2 Rugby Coaching
- Higher National Unit - Exercise for Mature Movers
- Higher National Unity - Antenatal and Postnatal Groups