Hi, I am Mark, I am one of the Personal Trainers here at PureGym Runcorn.
I love high intensity interval training style where you burn fat, tone muscle and build cardiovascular endurance!
I believe exercise is just as important for the mind as it is for the body so I try to make my sessions perfectly built for each individual and their needs and capability.
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Strength and conditioning
- Weight loss
- CrossFit Level 1 Trainer
- Active IQ Level 2 Fitness Instructor
- Active IQ Level 3 Personal Trainer
- Level 3 Nutrition for Sports & Exercise
- First Aid Level 2