As a specialist in body transformation, lower back pain and injury rehabilitation I am dedicated to helping you achieve your fitness goals.
When it comes to fat loss, I went through a 30 kg fat loss journey myself, I understand that it's not just about shedding pounds, but also building lean muscle mass and improving overall body composition. I will work closely with you to create a personalised exercise plan.
I have extensive experience in rehabilitating various injuries, with my expertise, we will work together to create a safe and effective rehabilitation plan that addresses your specific needs, while gradually increasing intensity and avoiding further injury.
I am committed to helping you reach your fitness goals and improve your overall well-being.
Whether you're looking to lose fat, manage lower back pain, or recover from an injury, I am here to guide and support you every step of the way.
Let me give you the tools to unlock your body's true potential!
- Bespoke plan
- Body fat reduction
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Postural correction
- Pre and post natal
- Weight loss
- Level 4 PT specialised in lower back pain
- Injury Rehabilitation
- Certified Nutrition Level 3
- Pre and Post Natal Certified