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Mia Burgess

I’ve been there; stuck doing cardio because I was too intimidated by the machines and free weights area.

3 years later, I have turned my passion for fitness into my career, building a community of stronger, happier and healthier women.

My aim is to help educate and empower women who are new to weightlifting, and to support and develop those who already have gym experience, looking to hit new PB's and set new goals.

Join the team for 1-1 or 2-1 personal training sessions, including tailored workout plans, free app access, nutritional advice, check ins and constant support thought your individual fitness journey.

Specialist Areas

  • Body confidence
  • Muscle tone and development
  • Strength and conditioning


  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • First Aid