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Taking up Personal Coaching is essentially investing in your own health and happiness. It’s a very proactive move and it sets you apart from the 99% of people who say they want to change but will never do what’s necessary to do so.
Do you want any of the following?
- Increase your confidence, and feelings of self-worth, both in and outside of the gym environment.
- Lose fat or gain muscle or both.
- Gain full, progressive programmes that take you all the way.
- Learn how to train yourself and be more knowledgeable than the majority of the people on the gym floor.
- Improve your posture, stability, and mobility.
- Learn and programme nutrition.
- Improve your performance.
- Feel happier.
I’ve worked through many fitness facilities, I have coached a large quantity of clients for many years. I have avidly researched for nearly a decade in health and fitness. I have been a Personal Trainer since 2013 and gained continues qualifications since.
Its because of this my coaching ability and programmes are something that's developed and continues to do so. It's something that stands out to my clients and something I'm incredibly proud of.
I specialise in taking people all the way. Most of my clients have been with me for over six months and some over a year. The deeper you go into my programming the more you’ll change. My aim is that when my clients leave me, they’re completely different people both mentally and physically. They will have gained the skills needed to progress for the rest of their lives.
If you want help and advice, I’ll happily give you that for free. But if you want to change - a lot - then personal coaching could be one of the best decisions you’ll ever make.
- Body fat reduction
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Postural analysis and plan to correct though core training (back care)
- Sport specific training
- Strength and conditioning
- Weight loss
- Premier Level 3 Personal Trainer
- Premier Level 2 Fitness Instructor
- NASM Weight Loss Specialist
- Premier Sports and Conditioning Instructor
- Level 3 Exercise Science Diploma
- Premier Kettlebell Instructor
- Focus training pure cycle Instructor