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Mike James

After transforming my own body and life through fitness in my 30s, I want to help others do the same.

I know first-hand what it’s like to want to do something about your weight and health but feel it’s so daunting that you don’t know where to start, to feel trapped in your body and to have it hold you back from being yourself and doing what you want to do. 

So, I want to help you get the body you’ve always wanted and change your life forever! Whether you want to build muscle, lose a few pounds for an upcoming holiday or event or lose several stone and change your life completely, I can help you realise your goals! 

Get in touch today and I can help you achieve the body you’ve always wanted, with a completely personalised exercise and nutrition plan aimed to reach your goals in an agreed, but realistic, time frame – let’s do this!

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss


  • Level 2 Gym Instructor
  • Level 3 Personal Trainer