My goal is to support women and give them the confidence they need to comfortably walk into the gym and take an hour out of their day to focus on not only their physical health, but also their mental health.
- Body fat reduction
- Muscle tone and development
- Pre and post natal
- Weight loss
- Certified Level 3 - Personal Trainer
- Certified Level 3 - Pre- and Post-Natal Specialist
- Certified Level 4 - Nutrition coach