Skip to main content
Natalie Woodcock


Log in to view contact details

Natalie Woodcock

With a background in multi-sports, a keen golfer and tennis player.

Now at 40 years old, I have 18+ years experience in the fitness industry.

My own Personal Transformation, weight loss and strength gains. From a fitness background, I then fell in love with lifting weights.

I have been training my clients at Pure Gym Southend since opening in 2019.  Previously running my own strength & conditioning facility.

With experience in Strongman and strength sports, experience working with disabilities and aliments.

I enjoy helping people enjoy their training.  seeing improvements in their health & fitness.  Achieving what they thought they never could.

Whatever the goal is on your fitness journey, I have the experience with vast knowledge here to help you!

Working 1-2-1 with your training and nutritional goals.

I have helped many clients transform their physique/strength/fitness goals.  Whatever your starting point maybe, we could all use a bit of professional guidance and encouragement.

i have my own personal transformation experience.  there is great value in learning, having support, accountability and knowledge.

Email: [email protected]

Twitter: nat_gym

IG: Nataliew_pt

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Sport specific training
  • Strength and conditioning
  • Weight loss


Level 2 Fitness Instructor

Level 3 Personal Trainer

Level 3 Nutrition

First Aid

Certified Golf Fitness Specialist