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Nathan  Townsend

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Nathan Townsend

Sick and tired of constant yo-yo diets, endless hours of cardio and self doubt?

I work on an in depth 1-1 level with my clients to ensure they never have to face those things ever again! 

Having worked with over 30 individuals on 1-1 basis in the past year alone, I know the struggles you're going through and I've got the exact road map you need in order to make a permanent change. 

Some of my clients choose to lose 10kg in their first 3 months, others choose to learn how to their first push or pull up. But all of them build a solid foundation of knowledge and habits which will support them for the rest of their lives. 

I am avidly against giving up your favorite foods, restricting carbs, hours of endless cardio and boring workouts. What you enjoy, you will keep on doing. 

Reach out to me now via my socials and number! 

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Weight loss

Qualifications

Bachelor of Science Nutrition and Health
Level 3 Personal trainer
Level 3 Sport Science
First Aid at work