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Neil Paterson


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Neil Paterson

Having played sports at a high level (namely football, rugby and athletics), having been seriously injured (dislocated knee, torn muscles and broken bones), having been majorly overweight (121kg) and having bounced back from it all, that's what's driven me to be the best I can be in the fitness industry today.

It's been an awesome fitness journey that started 16 years ago. Let me help you on your journey whatever way I can. Celebrities to cleaners have all achieved their goals with me, and you will too.

As a bonus search for 'Thebigman2u' on YouTube for videos on training.

My extra qualifications include: Level 3 power plate, Level 3 suspension training, TYIR Training, Corebag Training, Battlerope Training, Viper training, Nutrition and weight management, Sports Nutrition, V-cycle part 1, Foam roller and fascia release, 24 Instructor, and Combatives Instructor. 

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Pre and post natal
  • Special populations
  • Sport specific training
  • Strength and conditioning
  • Weight loss
  • Boxing


  • Level 3 Personal Trainer
  • Level 3 Enhanced Training Systems
  • Level 3 Circuit Training
  • Level 3 Kettlebells
  • Kettlebells Advanced Techniques
  • Level 3 Functional Training
  • Level 3 Boxing Part 1 and 2
  • Level 3 Business