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Nicole Keyes

If you want to fall in love with your body and feel strong & healthy then keep reading….


As a PT who is passionate about transforming women’s lives, my goal is to give you my 100% support on your journey. I will teach you how to make sustainable lifestyle changes, embrace new ways of exercising, make informed decisions when it comes to nutrition, and ultimately develop a new mindset when it comes to fitness.


I love to see women grow in confidence and discover a newfound love for their body. It’s not easy, and that is why I am here to help. 


I specialise in resistance training, free weights, building muscle, fat loss, nutrition, and most of all, helping you see yourself differently.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning


Level 2 Gym Instructor

Level 3 Personal Trainer