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Pure Lifestyle
specialist
Paul Duddy

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Paul Duddy

Hey guys my name's Paul... I believe everyone can enjoy getting fit and healthy, the first step is simple... just get moving! My passion and drive for fitness comes from 10 years of dance training in contemporary, break, street and ballet.

The human body is fascinating and there’s no limit to what you can achieve. Personally, I spend most of my time either hanging from a bar, upside down on my hands, lifting heavy weights or relaxing with some yoga. Training should not be boring, so whatever it is you want to achieve, I am confident I can help you get there. Together we can make sustainable changes to get you feeling healthy and get you feeling awesome!

I have worked with people of all ages and abilities to get them moving, sweating and having fun at the same time. Everybody is unique and should have a tailored approach. I want to help you understand and take control of your body using a range of different training techniques.

It’s important to remember fitness is a lifestyle. It’s a journey to becoming the best possible version of yourself. So if you want to get stronger, more mobile, improve your self-confidence and learn some cool moves as well then give me a shout. Let’s start your journey now and have some fun with it!

(PS: If you see me around the gym floor come and have a chat. Fitness is my life and so I’m more than happy to help out in any way I can – Happy Training!)

Specialist Areas

  • Bespoke plan for your natural shape and lifestyle
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistant motivation
  • Weight loss
  • Pure Lifestyle Specialist

Qualifications

  • First Class BA (Hons) Dance & Performance
  • Level 3 Personal Trainer
  • Level 2 Fitness Instructor
  • Emergency First Aid