No More Endless Weight Lifting
No More Endless Cardio’s
No More Wasting Endless Hours At The Gym
Why Not Switch To Fun & Efficient Whole Body Training Called High Intensity Interval Training. Which Will Help You Lose Weight, Tone Your Body, Define Your Muscles, Burn Fat, Sweat And Also Burn 100’s Of Calories?
The Best Way To Achieve Maximum Weight Loss Is To Combine 2 Training Approaches Together In Your Session Which Would Be Weight Training Followed By The Best Fat Burning HIIT Training.
To Maximize And Get The Most Out Of Your Training You Will Get Your Own Bespoke Nutritional Plan Which Can Also Include Your Favorite Foods And Also Include Different Variations Of Meals For You To Choose From. I’ll Be Happy To Guide You All Through Your Journey.
Ladies, Gents, Seniors, Pre & Post Natal Clients, Clients With Metabolic Disorders For Example, Diabetes, PCOS…
If You Are Serious, Determined And Willing To Learn, You Are More Than Ready To Start This Extraordinary Journey Today.
Approach Me, Talk To Me About Your Goals & We Will Find The Most Appropriate Way To Make Your Dream Goals A Reality.
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Postural correction
- Pre and post natal
- Strength and conditioning
- Weight loss
- Level 3 Personal Trainer
- Level 4 in metabolic disorders
- Pre and Post natal clients
- Corrective exercises
- Circuit Training Instructor
- Kettlebell Training Instructor
- Group Training
- HITT Training