I have worked in the fitness industry for close to 10 years. In that time I have trained under coaches in powerlifting, bodybuilding and strongman. I have also competed in bodybuilding competitions.
My approach is to be honest with no sugar coating. I specialise in technique for the big three lifts:
- Bench Press
I also offer nutrition and coaching as well as body transformations for those that are willing to commit to making the changes needed.
Your commitment will dictate the amount of progress you will make.
- Body fat reduction
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
- Weight loss
- Level 3 Personal Trainer
- CYQ Nutrition & Weightloss
- Kettlebell Training