With the current climate flooded with picture perfect images on social media; As a whole, it can become quite overwhelming. This can make you beat yourself up follow a radical training method or an extreme diet plan written by some amazing Insta guru.

I am here to tell you NO!

Let us keep it realistic, basic & be honest with ourselves.

Have a look at the pictures above, would you believe the time frame is only three days apart?

If you are looking to improve your fitness level, change your body composition, lose weight or gain muscle, why not be supported in the right way?                   

With a straightforward, healthy and realistic approach to fitness, without trying to reinvent the wheel, I have successfully supported clients with pre and postnatal training, nutrition, postural rehabilitation, body building, conditioning and depression.