By using this site, you agree with our use of cookies. Find out more.

Skip to main content

Polina Liu

I help people become the strongest, healthiest and fittest version of themselves.

I specialise in teaching people how to lift weights. For women, this is the fastest path to getting toned and defined without getting bulky. And for men, this is the best approach to building a lean, muscular physique without spending hours in the gym.

Our workouts are fun, effective, focusing on what works for you, proper technique and mental awareness. Want to find out more? Visit my website for freebies to download and find me on the gym floor!

Fun Fact:

In my previous life I used to be a dancer, so don't be surprised to find me pirouetting between the machines. If you need a party dance choreographed - let me know.

Specialist Areas

  • Bespoke plan
  • Body fat reduction
  • Muscle tone and development
  • Pre and post natal
  • Strength and conditioning
  • Weight loss


  • Precision Nutrition Level 1 Coach
  • NASM Women's Fitness Specialist (including pre-, postnatal, older women)
  • British Weightlifting Level 1 Coach
  • Active IQ Level 3 Personal Trainer
  • YMCA Level 2 Exercise to Music Instructor