Hey there, I'm Poppy,
The age old saying: Feeling good on the outside starts with feeling good on the inside. I used to roll my eyes at sayings like that, and truly believed that once I had the “perfect body”, I’d have the perfect life. Older and wiser, I now understand the importance of strength, confidence and stamina in how I feel about my body.
I began my fitness journey in my living room during lockdown. It was a major step in improving my confidence and mental health . Working out has been something incredibly important to me and has helped me feel empowered and comfortable in my own skin.
Exercise is something we should enjoy not a chore.
Let’s work together to create confidence in the gym, feel stronger, happier and help rest our anxiety levels.
If I can help at least one person feel better if their own skin, help with gym anxiety or just lighten their day I will feel like it’s a session well spent!
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Weight loss
Level 3 Personal Trainer
Level 2 Fitness Coach
Level 4 Developing Physical Activity and Weight Management Strategies in Obesity
Level 4 Nutrition for Weight Management and Athletic Performance