Rachael Ford
Specialist areas
Weight lossStrength and conditioningPre and post natalNutritional guidanceMuscle tone and developmentBody confidenceQualifications
Level 3 Personal TrainerNASM Level 3 Certified Fat-Loss SpecialistNASM Level 3 Supporting Pre-Post Natal clients with Exercise & NutritionCorrective exercise SpecialistAbout me
Hello, I’m Rachael
Are you new to training or feeling overwhelmed?
Feeling frustrated at a lack of progress and need some support with, and structure to your training? Do you suffer with recurring muscle and joint pain? Are these problems affecting your daily life?
I use a methodical approach to identify muscle imbalances that contribute to movement issues. Providing a corrective exercise program, where we will work together to help correct any imbalances.
Whatever your fitness goals, worries, or fears about training, we will conquer them.
Working with someone who can empathise with you, who has experienced: • Pregnancy & childbirth • Juggling work life & family life • Struggles with weight gain/loss • Perimenopause & Menopause
Ready to commit to a healthier happier you? Feel free to get in touch.