Hi, I'm Rachael,
Are you new to training and feeling overwhelmed?
Or, feeling frustrated and need some support with, and structure to your training?
I completely understand, as I have previously felt the same. I also understand that every person is unique, and lifestyles differ greatly.
Whatever your fitness goals, worries, or fears about training, I will help you conquer them.
Aside from qualifications and experience, what’s important to you?
Is it working with someone who is able to empathise with you? As they have experienced much of what life has to give;
- Pregnancy & childbirth
- Juggling work life & family life
- Struggles with weight gain/loss
- Perimenopause & Menopause
If this is important to you, then I am absolutely the Personal Trainer for you.
Ready to commit to a healthier, happier you? Use the QR code, or feel free to take a business card and get in touch.
- Body confidence
- Muscle tone and development
- Nutritional guidance
- Pre and post natal
- Weight loss
Level 3 Personal Trainer
NASM Level 3 Certified Fat-Loss Specialist
NASM Level 3 Supporting Pre-Post Natal clients with Exercise & Nutrition