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Rachel Benton

I've been coaching clients In Person and Online for over 20 years, but after hitting my 40's I needed to train myself differently. I decided to create a programme to help all women over 40 lose weight, improve their fitness, and feel amazing. That's when I created my "40 Strong Programme" to help women achieve fitness, fat-loss, joint & bone health, as well as mental wellbeing. Work with me 1:1 for a personalised programme OR join my Small Group PT sessions for hybrid PT and group coaching.

So if you're experiencing changing hormones, slowing metabolism, peri or menopause, fatigue and aching joints, you may be thinking nothing will work and there is no point starting. Right? WRONG! We'll work together to create a training and eating plan that fits your lifestyle and budget, that you can maintain and sustain. You'll have access to me 24/7 and become part of my growing women only community. 

I've helped hundreds of women who believed their age would make it harder to lose weight and get fit, go on to look and feel incredible. I can 100% help you too. You're not done yet!

WhatsApp or Inbox me today to book a call or chat and get started with 40 Strong ASAP.

Specialist Areas

  • Muscle tone and development
  • Nutritional guidance
  • Weight loss


Level 4 Back Care

Level 4 Special Population

Level 3 Personal Trainer

Certified NLP Coach

Certified Nutrition for Weight Loss & Sports Performance