Hi, I'm Rachel.
Coming from a competitive gymnastics background, I progressed into sports coaching whilst studying Sports Science at university. It was during this time I completed a personal transformation. I have experienced first-hand, the impact that a healthy lifestyle can have on both your physical and mental health, and now I want to share this passion and knowledge with you.
Whatever your goals might be: lose body fat, general fitness, body tone and body confidence, or just to feel really good about yourself, I can help. Combining my degree, sports therapy diploma and Personal Training experience, I am willing and able to take you to where you want to be.
Let's, together, create sustainable life-long changes for a healthier, happier you. With nutritional guidance and a training programme tailored to you, there is no limit to your success. Anything is achievable if you are willing to put in the work. So, are you?
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Level 3 Personal Trainer
- Level 3 Sports Therapy
- BSc Sport & Physical Activity