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I am a highly knowledgeable health and fitness consultant with a Diploma in the Science of Exercise Prescription. I ensure each and every client receives a bespoke programme that is designed specifically to fit their needs. I use this strategy to ensure you achieve the maximal results in the shortest time possible, whilst training in the safest practical manner.
Furthermore, some key focuses throughout my studies and subjects I take a keen interest in are strength and conditioning, applied nutrition, postural improvement and fitness assessment. Through being qualified in these fields with the skills and experience to go along with it, I can enable you to accelerate much faster towards your goals using a well-balanced and intelligent approach.
If you have any questions at all regarding anything from training to nutrition or from injury to what should go in your weekly shopping basket, then don’t hesitate to stop me on the gym floor, email or call me direct.
- Body confidence
- Body fat reduction
- Functional specialist
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Persistant motivation
- Sport specific training
- Strength and conditioning
- Weight loss
- Reps Level 3 in Personal Training
- Reps Level 2 Gym Instructor
- Emergency First Aid
- Certified Power Plate Instructor