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Ray Choudhury

As I've been in the fitness industry for several years, helping people to achieve their goals has become a passion of mine. With my experience and developed knowledge, I can offer you a truly integrated approach to managing your health and fitness.
Training myself daily, with a mixture of strength training and cardiovascular work, as well as partaking in Mixed Martial Arts, mainly Brazillian Jui-Jitsu, has taught me a lot of self discipline and resilience in my own life. With consistency and perseverance any goal is possible.
Each individual is different, so tailoring your training programme to your own needs and capabilities would be a necessity, plus it has to be fun and enjoyable in the process!

Everyone has their own goals, so if you’re aiming for weight loss, toning up or just wanting to be a healthier person in general, I can help! All I ask for is hard work and motivation to change.
I believe fitness is a lifestyle, a way to promote progress in all aspects of your life, not just physically but also mentally!

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss
  • Boxing

Qualifications

  • Active IQ Level 3 Personal Trainer
  • Level 3 Diploma in Exercise Referral