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Rebecca Murphy

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Rebecca Murphy

Hi, I'm Becks, my job is to make you the best version of you!

Whether you lack confidence, motivation or are struggling to achieve your fitness goals I'll be the friendly face to guide and support you every step of the way!

Do you ever feel like you've tried everything already with little to no results? Together we can change this and give you the confidence and body you want and deserve to have!

What I offer:

  • 1-2-1 Varied, realistic and goal specific Personal Training sessions
  • Nutritional Advice/Meal ideas
  • Personal Training packages to spread and reduce the cost
  • 4-6 weekly reviews of progress
  • Health Assessment
  • Assistance with posture, flexibility, balance, and strength

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistant motivation
  • Postural analysis and plan to correct though core training (back care)
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer