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I come from a fitness and dance background, with over 15 years in the fitness industry and 10 years in dance. As an ex-group exercise coordinator and manager, I have experience in classes and working with all ages.
I run a dance school for children and have a young child, so understand the restrictions that come with family life. I have more than four years' experience working with Powerplate and teaching classes, and I'm also trained in sports massage, working with All Stars boxing gym and professionals from the fitness industry.
I also represented Zumba® Fitness on QVC UK in the Zumba® Infomercial, was a second-round Olympic torch nominee (Lloyds Bank), a 2012 Brent Community champion and a TV and Film features artist.
- Body fat reduction
- Functional specialist
- Injury prevention and rehabilitation
- Nutritional guidance
- Postural analysis and plan to correct though core training (back care)
- Special populations
- Strength and conditioning
- Level 3 Personal Trainer
- Level 2 Gym Instructor
- Level 2 ETM (Exercise to Music)
- Zumba B1
- Zumba Sentao
- Zumba Gold
- IDTA Dance Teacher and Trainer
- ABAE Box
- Jukxs Socaerobics