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Ricardo Paul

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Ricardo Paul

2018 IFBB Professional Cardholder
2016 UK National title winner

With over 18 years' experience in physique, fitness, and nutrition development, I apply a simple and effective model to tailor to you, ensuring an effective plan to help you create a lifestyle through fitness, gain confidence and feel and look great! I work by the motto of working smart and hard to create the best results. 

Through building bespoke and tailored plans I can support you in all aspects of your training. This varies between bulking, shredding, toning, weight loss and building strength depending on your needs.

Providing 100% undivided attention and a distinct structured plan you will receive the desired results. All that needs to be applied is consistency to ensure outstanding results. I am passionate about detail in order to help you achieve your goal to create, build and transform.

Specialist Areas

  • Bespoke plan for your natural shape and lifestyle
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Special populations
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 2 Gym Instructor
  • LAO Level 3 Diploma Personal Training
  • Circuits
  • Pad Work