Hey guys, my name is Richy, I have always had a passion for Health and Fitness. I have spent the last five years at college and university gaining qualifications such as my Level 3 diploma and a BSc in Sports Science, I am consistently looking to broaden my knowledge within the health and fitness industry to help benefit others in which means furthering my education this year at university doing an honors in Sports Science.
My personal interests within fitness have changed within the last few years, I used to be massively involved in running in which seen me take part in such events as Edinburgh marathon, my current interests within fitness right now is muscle development and conditioning.
Don’t be scared to come say hi, I am very approachable and willing to answer any questions and concerns you have on the journey towards your goals.
What I offer is freshly thought out training programmes in which are suited to specific goals and workout needs in which hold a wide range of variation, my programmes will involve training methods such as high intensity, body weighted and weights.
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Weight loss
- Bsc in Sport and Exercise Science
- Level 3 Personal Training