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Richie  Bempah

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Richie Bempah

  • Want to lose weight by working smart in the gym?
  • Want to learn how to recruit muscles effectively?
  • Want nutritional advice to best help your progress in the gym?

If the answer is yes, then please look no further than this highly motivated individual who has had many years experience in exercise and sports. This includes studying sports performance at university as well as travelling numerous places around the world promoting ideas that constitute a healthy lifestyle. My experiences have allowed me help individuals better spend time in the gym with science, nutrition and effective practice within the gym.

I am an advocate of health and fitness, to further add, I have played sports most of my life. I've represented my university in various national leagues playing football (semi professional). I have also boxed most of my life and have had the honour of training with current world champions and former world champions.

I enjoy the challenges of improving an individual and helping them meet their goals. Not only will I yield results from you with exceptional practice, I will constantly provide motivation and education, which is most definitely needed in the gym environment.

I will offer a bespoke service for anyone wanting to get healthier, so if you see myself on the gym floor do not hesitate to come and speak to me for general fitness and nutritional advice. Don't sell yourself short in the gym, especially when we can achieve great things together.

Specialist Areas

  • Bespoke plan for your natural shape and lifestyle
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistant motivation
  • Sport specific training
  • Strength and conditioning
  • Weight loss
  • Boxing

Qualifications

  • Level 3 Personal Trainer
  • Sports Performance Foundation Degree